437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

The mindbodygreen Podcast · Sep 22, 2022 · 1h 7m

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus: - The link between blood sugar & anxiety (~00:46) - How to test your insulin levels (~05:18) - How to minimize blood sugar spikes (~10:10) - The best types of exercise to balance blood sugar (~14:49) - Why you should consume vinegar before a meal (~19:30) - The best & worst alternative milks for blood sugar (~22:27) - The best…