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On Meditation - Ep187
On Meditation - Ep187 In this walking podcast, I outline some very basic ideas behind meditation. For some, meditation can be a daunting or challenging task; I offer a simple structure that can help it feel more productive. It is also important to be gentle with ourselves when we are learning something new; it is very rare that anyone can do a new thing at an accomplished level without experience or training. Some would offer that long solo rides are meditation; I would submit that these activities are meditative, but they are not meditation. There is a difference between regulating our…
The skinny
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