Ep. 141 PRACTICE When I am true to myself I align with my purpose
Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with authenticity and compassion. Here's a few more research-backed benefits to know about the power of conscious breath: Stress Reduction: Significantly reduce stress levels by activating the body's relaxation response. This can lead to lower levels of cortisol, the stress hormone, and promote feelings of calmness and relaxation. Improved Mental Clarity: Enhance cognitive function and mental clarity. Research suggests that deep breathing…
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