Latest / The Mentally ill Mentor
75. Meditation and Temper Control: How I Stopped Yelling at My Kids
In this episode, Dave shares a personal experience that brought up old memories from his own childhood, and reflects on how meditation transformed his own temper as a parent. He dives into the research on mindfulness and anger, from brain changes to a major 2025 meta-analysis, and makes the case for meditation as an underused tool for anger and emotional regulation.Topics covered:Dave's personal story and how it connected to memories from his own upbringingWhy anger and temper control deserve more attention in mental health conversationsResearch on cortisol, brain structure, and anger…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.