Latest / The Consistency Project
on Plant-Based vs Animal-Based
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is plant-based a better diet than animal-based, and what do those classifications even mean? Those are the questions we're unpacking today, looking at each through the lens of nutrient density, evolution, and bioavailability. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid…
The skinny
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