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Oops, I Binge Ate Again… (& How I Got Out of That Cycle)
Send us Fan MailThink about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.”And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you wouldn’t?Then comes the guilt.The frustration.The “Why did I do that AGAIN?”And the promise that tomorrow will be different.I know this cycle because I lived it.For a long time, I would wake up each morning determined not to eat candy or sugar that day. I genuinely believed I was going to make a different choice. But almost every afternoon, I would…
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