Talking Feelings: Mastering Emotional Communication and Tolerance
How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them. Have you had more than one emotion about a specific situation? That's what most of us experience. Having an emotion as a result of an emotion is a different story. What about the flight, fight, or freeze response regarding our feelings? Can we have lingering physical sensations as a result of emotions? Do we all mean the same thing when we label or describe a feeling? Suze and Jenni investigate these…
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