Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2
Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed: 03:08 - Managing weight gain 07:50 - Keto, Carnivore, and Veganism 10:19 - The cons of keto 15:55 - Knowing your health…
The skinny
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