Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit
Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, from the speed and stress of everyday life is unprecedented, and growing worse each year. If left unchecked, these tendencies become deeply embedded habits that chronically steal our attention and rob us of the ability to live meaningful, healthy lives in connection with ourselves, and others. How do we break free from these habits? JT Frank, founder of Consequence of Habit (COH) and host of the COH Podcast, joined the #LiveFitBreakFree podcast to…
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