Nordic Walking, Bone Drugs, and a Heart Condition You've Never Heard Of
This episode covers three recent research items: a case study linking electroconvulsive therapy to a stress-induced heart condition more common in women, a quasi-experimental trial on Nordic walking and strength training for postmenopausal metabolic markers, and early-stage lab research on a plant compound that may protect bone in diabetic osteoporosis. Nykki reads into what each piece of research actually shows — and what it doesn't. Key Takeaways: • Takotsubo cardiomyopathy (stress cardiomyopathy) affects women at disproportionately higher rates than men, and a 2026 case study flags ECT as…
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