The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines
This week on Stronger Weekly (formerly Running Free), I break down my Fall 2025 muscle-building fitness plan, , plus we cover the most important health and fitness headlines of the week: - RFK Jr.’s heated Senate testimony on vaccines and public trust.- A viral Pentagon fitness challenge with Pete Hegseth and RFK Jr. (100 pushups and 50 pullups in under five minutes).- A new Cleveland Clinic survey on how exercise impacts men’s mental health and sex drive.- groundbreaking research on how childhood fitness habits shape lifelong health outcomes.- A decades-long study from Sweden showing that…
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