Latest / The mindbodygreen Podcast
277: Can we really slow aging? | Gil Blander, Ph.D.
Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.” Blander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus: *The best superfoods for longevity* *The most common nutrients you may be missing and not know it* *Which hormones you should focus on for healthy aging* *How to get the most benefits from exercise* *How to tell if coffee is helping or hurting your health*…
The skinny
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