Latest / The Daily Discipline from Project MNDST
Episode 149: The Last Time
Today's episode teaches The Last Time, one of the oldest ideas in both Stoic and Buddhist tradition: you don't know which ordinary moment is the final one, so act accordingly. Drawing on Marcus Aurelius, Epictetus, and research on prospective savoring by Sonja Lyubomirsky, the episode shows how this simple reframe cuts through habituation and returns your attention to what's right in front of you. The one small action: choose a single routine moment today and move through it as if it were the last time. Key Topics: the last time, memento mori, Stoic philosophy, Buddhist mindfulness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.