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Supplements & Vitamins to Support Mental Health (Depression & Anxiety Coping Skills Podcourse p. 12) [89]
Have you wondered if supplements or vitamins might help mental health? There's some good science to say that a few key supplements can offer some much needed support. In this episode, we explore five foundational supplements that we really like to not only support mental health, but overall wellbeing. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the…
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