Latest / The Sleep Coach School Podcast
OCD AND INSOMNIA
In this Mining the Comments episode, Daniel responds to a heartfelt series of questions from community member happycharhar5750 about OCD, insomnia, and why these struggles often feel so similar. Daniel breaks down how both OCD and insomnia begin with the same mechanism—stress, a “threatened state” of mind, and a moment of mislabeling something normal (like wakefulness or a worried thought) as dangerous. From there, he explores why these struggles can shift themes, why some people are more prone to them, and why none of this means anything is “wrong” with your brain.-- If you’re new here and…
The skinny
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