Stop Suppressing, Start Healing: How to Unlock Emotional Freedom Through the Body | John Wood
Many of us feel disconnected from our emotions, pushing through stress, anxiety, and trauma without understanding the impact. For years, John Wood felt something was missing in his life. After trying conventional methods like meditation with little success, he discovered how somatic therapy heals the mind through the body. Now, as the founder of Rageheart, John helps people release trapped emotions, face deep fears, and unlock true emotional freedom. In this episode, John joins Kevin to discuss common misconceptions about mental health, the cost of suppressing emotions, and the profound…
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