Why You’re Taking 100x More Melatonin Than You Need

Logosofia no Dia a Dia · Mar 14, 2026 · 23m

Why is a powerful brain-signaling hormone sold next to chocolate bars in American gas stations while requiring a doctor’s prescription in Europe and Israel? This episode explores the "melatonin paradox," uncovering the regulatory history that transformed a complex chemical messenger into a common consumer commodity. We dive deep into the biological reality of melatonin, contrasting the tiny physiological doses our brains naturally produce with the "flamethrower" doses found in retail gummies. Beyond the marketing, we examine the startling lack of quality control in the supplement industry…