Episode 26: Why "Just Change Your Identity" Is Terrible Advice (For Almost Everyone)
If you've listened to any fitness podcast in the last few years, you've heard this advice: stop focusing on the habit, focus on becoming a new person. Here's the problem. For almost everyone listening right now, that advice is going to set you up to fail. Not because it's wrong. Because it's step three and most of you are still on step one. In this episode, I break down the 3 stages between where you are and real identity change and why each one takes longer than the last for a reason. I'll walk you through the trap that catches almost everyone right before they get there, and the difference…
The skinny
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