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18. Yes, Healthy Relationships Have Conflict! How to Communicate Effectively & Strengthen Your Relationship
Is a relationship without any conflict healthy 🤔? How do you have conflict without fighting? And how do you get past your fear of using your damn voice in the first place?!Athena McCullough LMFT walks us through her own evolution of being shut off from her emotions and conflict avoidant like “an appliance that just plugged in and ran,” to a woman with a voice, opinions, and a distress tolerance wide enough to share them all with her partner. We talk about how to bring up conflict (step by step) in relationships, and especially what to do to stay grounded and sane during a high conflict…
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