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The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly
Send us Fan MailIf you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to control food, the more out of control you feel.Inside this episode, we cover: ✨ The diet cycle and how it…
The skinny
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