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The Doorframe Pause: Turn Transitions into Tiny Mindfulness Rituals
Every day we cross thresholds — doorways, lifts, the step into a shop — and we barely notice. In this episode Isabella guides listeners through 'The Doorframe Pause', a short, repeatable ritual that turns ordinary transitions into mental reset points. Combining counselling insight, simple philosophy and practical exercises, she explains why transitions are uniquely effective for breaking cycles of overthinking, how to anchor a three‑step pause (notice, name, choose), and offers quick, realistic examples for home, work and commuting. The aim is not to add tasks but to repurpose moments already…
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