Breaking the Chains of Thought: Identifying Irrational Beliefs for Mental Freedom
Suze and Jenni continue to focus on thinking, and how it is impacted by emotions. While a mild emotional reaction causes thinking to become distorted, an intense feeling will make thoughts irrational. Suze describes the work that Albert Ellis PhD has done to identify 12 irrational beliefs, which Jenni and Suze have compiled for listeners in an easy-to-use handout. Please visit the Insight Maximizers' newly renovated website at insightmaximizers.com to download your free tool to see the full list of the 12 irrational beliefs as well as disputes for each one to help make an irrational belief…
The skinny
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