Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40 · Apr 16, 2026 · 22m

Send us Fan MailWhen was the last time you felt something negative or bad — really felt it — without immediately doing something to make it stop?Not pushed through it. Not distracted yourself from it. Not poured a glass of wine or picked up your phone or gotten busy with something that needed to get done. Not told yourself to be grateful and move on.Actually felt it. Sat with it. Let it be there.For most of us, the honest answer is: I can't remember.And that's not a character flaw. There’s nothing wrong with you. That's just what happens when you've spent years…decades, maybe in a season of…