Baran Dilaver: Why Your Biological Age Test Might Be Lying To You | DSH #1774
People want a magic pill for health… but the real “pill” is still the basics: exercise, nutrition, and mindset. In this episode, Baran Dilaver from Wonderfield joins the show to unpack what longevity actually looks like in real life — from why “biological age” tests can disagree, to what NAD is (and why you can’t just “take NAD” directly), to how NMN / NR work as precursors in the body. We also get into the mindset-performance loop (and why some doctors won’t even take patients unless they can control nutrition + mindset), the supplement hype cycle, creatine as a “101” staple, and what…
The skinny
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