Latest / The Angry Therapist Podcast
Re-release: Two Life Game Changers
In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving. In this episode: • Why subtle fight or flight can quietly shape your everyday life • How designing your lifestyle can help you feel more grounded • The importance of joy, gratitude, friendships, and creative spaces • Practical ways to interrupt negative thought patterns • Why lasting change comes from consistent daily…
The skinny
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