Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cycles and ties to the moon 16:05 - Using light before sunrise 17:10 - Best drinks before sunrise and after sunset 18:17 - Looking at your phone before the sun is up 19:37 - Watching TV at night 21:48 - Optimal midday sun exposure 23:32 - Insulin…
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