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Gratitude Step 3: Taking Wise Action That Builds Connection & Wellbeing [32]
We're talking about Gratitude and the third of our strategies to put it into practice. This strategy of "Choosing Wisely" may sound boring or cliche (for example: Are you sick of #gratitude posts?), but this is where gratitude hits the real world and where we take action. And as we take actions that flex our gratitude muscles, we'll get stronger in this element and shift our default toward more grateful living. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative…
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