Latest / Your Everyday Strength
S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date.This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success.Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.