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The Many Faces of Anxiety
Why can anxiety make something that hasn’t even happened yet feel completely real? In this episode, I explore a few different ways anxiety can show up — from anticipatory anxiety and catastrophic thinking to rumination, social anxiety, and health anxiety. We’ll look at how anxious thoughts can turn into a brain-body loop, why those thoughts can feel so convincing, and how simply recognizing the pattern can help us respond differently.
The skinny
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