The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out
What if you could build a cardio program that burns fat, improves your VO2 max, and supports long-term heart health—without spending hours on boring Zone 2 cardio or killing yourself with constant HIIT workouts?Most people approach cardiovascular training all wrong. They either do endless steady-state cardio and wonder why they're not getting results, or they beat themselves up with high-intensity intervals six days a week and end up overtrained, injured, or burned out.In this episode of Stronger Weekly, I'm breaking down the exact cardio training program you need if you're a busy parent or…
The skinny
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