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Nutrition Goals for Missouri Summers: Healthy Food Swaps That Don't Sacrifice Flavor
Summer often inspires people to take a closer look at their eating habits, but healthy eating doesn't have to mean bland food, strict diets, or giving up your favorite meals. In fact, small changes can make a big difference when it comes to improving nutrition, boosting energy, and feeling your best. Joining Show Me Today is Charlotte Cervantes. She's an Associate Professor at Southeast Missouri State University, a Registered Dietitian, and a Certified Food Scientist. We'll talk about realistic nutrition goals, healthy alternatives that still taste great, and practical tips anyone can use…
The skinny
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