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Bonnie (Jyothi) on Don't Trust Your Mind: Finding Joy Through Body Wisdom and Spiritual Integration
In this deeply grounding conversation, Jodi sits down with Bonnie (Jyothi), a yoga teacher with over 25 years of experience who brings remarkable authenticity to the intersection of spiritual practice and everyday life.Bonnie shares her foundational teaching that "the mind is a wonderful servant but a terrible master," explaining how practitioners can learn to trust the wisdom of their body and energy rather than getting caught in mental loops. She breaks down practical concepts like prana (life force), dharma (life purpose), and karma in accessible terms that apply directly to healthcare…
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