Muscle Building to Fat Loss: The Exact Strategy Behind Katie’s Transformation
SKulpted PRIORITY LIST: https://skulpted-priority-access.subscribepage.io What actually happens when you spend months building muscle before going into a fat-loss phase?In this episode of Beyond Fat Loss, Sean puts Katie in the hot seat to break down her 10-month body transformation - from a dedicated muscle-building phase through to an aggressive fat-loss phase.Katie shares what happened when she gained weight during her muscle-building phase, why she had to get comfortable with seeing the scales go up, how her training and physique changed, and why building muscle completely changed the way…
The skinny
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