Latest / The Angry Therapist Podcast
How We Sabotage Ourselves
I’m breaking down the biggest ways I think we sabotage our own healing, relationships, and lives. This conversation came from a post that resonated with millions of people and grew into a series because these patterns are so common - and so easy to mistake for growth. I talk about why insight isn’t the same as change, why breakups aren’t something we simply “get over,” why divorce doesn’t automatically mean failure, and why chasing happiness can keep us disconnected from a life that actually feels meaningful. I talk about: Why knowing my attachment style doesn’t automatically change my…
The skinny
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