E34: Deload or Lazy? Understanding Intent vs. Excuse
Mac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery drives progress, the mindset behind intentional training, and the balance between routine and challenge. From adaptation to performance metrics, this conversation unpacks how pushing limits and knowing when to pull back shapes long-term success. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE…
The skinny
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