476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.

The mindbodygreen Podcast · Mar 13, 2023 · 1h 7m

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: - Jaime’s background & personal health journey (~00:32) - Why most OB-GYN’s don’t talk about nutrition (~09:27) - Why nutrition is crucial during pregnancy (~10:22) - Surprising patterns Jaime sees right now in patients (~16:10) - How your hormones change over the years (~17:51) - How to balance your hormones by…