Science of Happiness_ The Most Relaxing Facts To Fall Asleep To _ Psychology For Sleep
"Happiness isn't something you chase. It's something your brain already knows how to produce — you've just forgotten the recipe." Tonight, while you rest, we'll remind your subconscious of every ingredient. No effort required. Just listen and let go.In this soothing, science-rich sleep episode, we explore the psychology and neuroscience of happiness — from dopamine and serotonin to oxytocin and endorphins. Learn why gratitude literally rewires your brain for joy, how social connection reduces cortisol, and why "happy people" aren't lucky — they've simply trained their brains differently. We…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.