The Art of Letting Go with Zen Wisdom from Lee Carlson
Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his bestselling book, "A Single Excellent Night," Lee Carlson shares his fascinating journey from life as a traveling journalist and adventurer to embracing Zen as a lifelong practice.Together, Alan and Lee unpack the true meaning of Zen in today's world, discuss the challenge of quieting the "monkey mind," and explore how meditation and stillness can open doors to greater self-awareness and presence…
The skinny
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