Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
More Peaceful Days and Nights - A Guided Mindfulness Meditation
This guided practice invites you to explore your present moment experience with curiosity and compassion, gently investigating the nature of sensations, thoughts, and the sense of self. By cultivating a spacious awareness that can hold all experiences without judgment, you develop a skill that can be applied throughout your day and as you transition into sleep, potentially easing insomnia and improving overall sleep quality.Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.