Bronwyn Barry | Functional Fitness for Real Life: How to Stop Chasing Fads and Start Moving for the Life You Actually Have
What if the reason your fitness plan isn't working isn't your discipline — it's the plan? In this episode, Jessica sits down with Bronwyn Barry, founder of BU Fitness and Nutrition, a functional fitness and nutrition practice built for people the wellness industry forgets: new parents, women in life transition, and anyone over 35 who's tired of being sold results they never actually wanted. Bronwyn shares her journey from professional dancer and aerialist to nutrition scientist and fitness coach, what a broken toe taught her about taking care of herself, and the practical framework she uses…
The skinny
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