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I Welcome Self-Compassion
Episode 204 — I Welcome Self-CompassionIn this episode, we explore the gentle art of self-compassion — the practice of treating yourself with the same warmth and kindness you would offer a dear friend who is struggling. We let go of harsh self-criticism, release the need for perfection, and practice speaking to ourselves with patience and love. This is a grounding, calming episode for anyone who has ever been hard on themselves and is ready to try a gentler way.AFFIRMATIONS• I am allowed to be imperfect and that is enough.• I offer myself the same kindness I would offer a close friend.• I…
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