Your Joints Know Before You Do: Cartilage, Apps & Hormone Chaos
This episode digs into a new study linking subclinical cartilage degradation to bone density and trace element levels in women with osteopenia and osteoporosis — and why the "subclinical" part matters most. Nykki also looks at a PubMed review on menopause apps and the gap between what they promise and what the evidence supports, plus a fertility-window study with implications that extend well into perimenopause. Key Takeaways: • Cartilage degradation in women with osteopenia and osteoporosis may be measurable before symptoms appear, suggesting bone and joint protection strategies may need to…
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