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2968: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha on Mindset and Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Kate Britt explores how lasting habits aren’t built through discipline alone, but through shifting your inner mindset and emotional relationship to change. By focusing on joy, energy, and spiritual alignment rather than obligation, she reveals how true transformation begins, and naturally carries into consistent action. This perspective invites you to reconnect with your inner self so healthy habits feel motivating instead of…
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