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Whose Voice Is That? Rewiring Your Self-Image
When a parent's voice becomes your internal narrator, it can be nearly impossible to tell where their judgments end and your own self-knowledge begins. This episode explores the psychology of introjects — the foreign processes that run in our heads disguised as self-truth — and why the exact thing you were told you'd never be good at is often where you end up excelling. We break down why affirmations don't work on a program, why counter-evidence gets filtered out, and the practical reclassification technique that can help you evaluate the voice instead of just believing it. Episode 5087 —…
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