Overwhelmed? You Don't Have to Hold It All Together with Nichole Suvar- Episode 85

The Bitter and The Sweet Podcast · May 19, 2026 · 1m

So many of us are walking around with the weight of the world on our shoulders. The pressure to hold it all together is real, but what if we could trade our overwhelm and anxiety for peace? It's possible, and that's what we are talking about today with a new friend of mine, Nichole Suvar! Nichole is the author of I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed. When I heard that title, I thought YES PLEASE- this book is for me and my people. Nichole and I got to talk about managing overwhelm- where it comes from and what we can do about…