The Self-Care Myth: Setting the Record Straight for School Counselors

School for School Counselors Podcast · Nov 13, 2023 · 27m

You know that self-care is not about transforming you into an eternally cheerful person and erasing all life's challenges. It's high time we dismantle unrealistic expectations around self-care. In this episode's candid discussion, we delve into why self-care may sometimes feel like a burden rather than a blessing, particularly in our demanding profession. We also explore our own love-hate relationship with self-care and share personal insights on what truly works for us as school counselors within the context or micro- and macro-self care, molding our self-care strategies to our own personal…