Latest / The mindbodygreen Podcast
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.” Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus: - How to know if you have a sleep rhythm issue - The link between sleep & cardiovascular health - The surprising way melatonin can mess with your hormones - How to figure out what's hindering you from a good night's rest - Why you should exercise in the morning for better sleep Referenced in the episode: - Lipman's…
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