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The Side Sleeper’s Edge: Why Most of Us Sleep Curled Up
Why do most people sleep on their side, and is it actually better for you? This episode dives into the surprising physiological advantages of side sleeping, from airway optimization to brain waste clearance. We’ll explore the data behind sleep quality, why back sleeping isn’t the universal solution it’s often thought to be, and why side sleepers struggle to switch positions. Whether you’re a side sleeper or a back sleeper, you’ll learn what your sleep posture says about your health and why the majority of humanity defaults to a curled-up position. Episode 2294 — myweirdprompts.com/n/2294…
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