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I Protect My Energy with Love
Episode 421: I Protect My Energy with LoveIn this episode, we explore the quiet, powerful act of protecting your own energy. Not with anger, not with walls, but with love. You have spent so much of your life giving pieces of yourself away — your time, your energy, your attention, your peace. Today, we reclaim what belongs to you.This guided meditation walks you through setting boundaries with compassion, releasing guilt about putting yourself first, and recognizing that your energy is finite and precious. Through gentle affirmations and breathwork, you will anchor the truth that saying no to…
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