Latest / The Consistency Project
on Protein Myths and Realities, w/ Dr. Joey Muñoz
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there. Get more of Dr. Joey on Instagram and on his new podcast. EXPECT TO LEARN: 📍 The protein target recommendations that both Joey and I share 📍 The process Joey has to determine what his coaching clients need 📍 Joey’s tips for how to get more protein in every day 📍 The benefits of adequate protein on muscle building and satiety 📍…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.